Calorie guide
Calories in Coriander (cilantro) leaves, raw
Coriander (cilantro) leaves, raw has 23 kcal per 100 g, or 1 kcal in 4 g, with 2.1 g of protein per 100 g.
Log coriander (cilantro) leaves, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 23 kcal
- 4 g
- 1 kcal
What’s in coriander (cilantro) leaves, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 4 g |
|---|---|---|
| Energy | 23 kcal | 0.9 kcal |
| Protein | 2.1 g | 0.1 g |
| Carbohydrate | 3.7 g | 0.1 g |
| Total fat | 0.5 g | 0 g |
| Dietary fibre | 2.8 g | 0.1 g |
| Total sugars | 0.9 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 4 g |
|---|---|---|
| Iron | 1.8 mg | 0.1 mg |
| Calcium | 67 mg | 2.7 mg |
| Magnesium | 26 mg | 1 mg |
| Zinc | 0.5 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 62 µg | 2.5 µg |
| Vitamin A | 337 µg | 13.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 27 mg | 1.1 mg |
| Sodium | 46 mg | 1.8 mg |
| Potassium | 521 mg | 20.8 mg |
How many calories in each portion of coriander (cilantro) leaves, raw?
- 4 g1 kcal
- 20 g5 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.