Calorie guide
Calories in Corn bran, crude
Corn bran, crude has 224 kcal per 100 g, or 170 kcal in 76 g, with 8.4 g of protein per 100 g.
Log corn bran, crude in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 224 kcal
- 76 g
- 170 kcal
What’s in corn bran, crude?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 76 g |
|---|---|---|
| Energy | 224 kcal | 170 kcal |
| Protein | 8.4 g | 6.4 g |
| Carbohydrate | 85.6 g | 65.1 g |
| Total fat | 0.9 g | 0.7 g |
| Dietary fibre | 79 g | 60 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 76 g |
|---|---|---|
| Iron | 2.8 mg | 2.1 mg |
| Calcium | 42 mg | 31.9 mg |
| Magnesium | 64 mg | 48.6 mg |
| Zinc | 1.6 mg | 1.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 4 µg | 3 µg |
| Vitamin A | 4 µg | 3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 7 mg | 5.3 mg |
| Potassium | 44 mg | 33.4 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.