Calorie guide
Calories in Cookies, vanilla wafers, lower fat
Cookies, vanilla wafers, lower fat has 441 kcal per 100 g, or 125 kcal in 28.4 g, with 5 g of protein per 100 g.
Log cookies, vanilla wafers, lower fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 441 kcal
- 28.4 g
- 125 kcal
What’s in cookies, vanilla wafers, lower fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 441 kcal | 125 kcal |
| Protein | 5 g | 1.4 g |
| Carbohydrate | 73.6 g | 20.9 g |
| Total fat | 15.2 g | 4.3 g |
| Dietary fibre | 1.9 g | 0.5 g |
| Total sugars | 37.5 g | 10.7 g |
| Added sugars | not known | not known |
| Saturated fat | 3.8 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.4 mg | 0.7 mg |
| Calcium | 48 mg | 13.6 mg |
| Magnesium | 14 mg | 4 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 96 µg | 27.3 µg |
| Vitamin A | 8 µg | 2.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 388 mg | 110 mg |
| Potassium | 97 mg | 27.5 mg |
How many calories in each portion of cookies, vanilla wafers, lower fat?
- 28.4 g125 kcal
- 80 g353 kcal
- 1 large cookie (6 g)26 kcal
- 1 cookie (4 g)18 kcal
- 1 small cookie (3 g)13 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.