Calorie guide
Calories in Corn flour, masa, unenriched, white
Corn flour, masa, unenriched, white has 363 kcal per 100 g, or 414 kcal in 114 g, with 8.5 g of protein per 100 g.
Log corn flour, masa, unenriched, white in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 363 kcal
- 114 g
- 414 kcal
What’s in corn flour, masa, unenriched, white?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 114 g |
|---|---|---|
| Energy | 363 kcal | 414 kcal |
| Protein | 8.5 g | 9.6 g |
| Carbohydrate | 76.6 g | 87.3 g |
| Total fat | 3.7 g | 4.2 g |
| Dietary fibre | 6.4 g | 7.3 g |
| Total sugars | 1.6 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 114 g |
|---|---|---|
| Iron | 1.5 mg | 1.7 mg |
| Calcium | 138 mg | 157 mg |
| Magnesium | 93 mg | 106 mg |
| Zinc | 1.8 mg | 2.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 29 µg | 33.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 5 mg | 5.7 mg |
| Potassium | 262 mg | 299 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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