Calorie guide
Calories in Corn flour, whole-grain, blue (harina de maiz morado)
Corn flour, whole-grain, blue (harina de maiz morado) has 364 kcal per 100 g, or 25 kcal in 6.9 g, with 8.8 g of protein per 100 g.
Log corn flour, whole-grain, blue (harina de maiz morado) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 364 kcal
- 6.9 g
- 25 kcal
What’s in corn flour, whole-grain, blue (harina de maiz morado)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 6.9 g |
|---|---|---|
| Energy | 364 kcal | 25.1 kcal |
| Protein | 8.8 g | 0.6 g |
| Carbohydrate | 73.9 g | 5.1 g |
| Total fat | 5.1 g | 0.4 g |
| Dietary fibre | 8.4 g | 0.6 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 6.9 g |
|---|---|---|
| Iron | 1.7 mg | 0.1 mg |
| Calcium | 5 mg | 0.3 mg |
| Magnesium | 110 mg | 7.6 mg |
| Zinc | 2.2 mg | 0.2 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 5 mg | 0.3 mg |
| Potassium | 381 mg | 26.3 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.