Calorie guide
Calories in Corn flour, whole-grain, yellow
Corn flour, whole-grain, yellow has 361 kcal per 100 g, or 422 kcal in 117 g, with 6.9 g of protein per 100 g.
Log corn flour, whole-grain, yellow in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 361 kcal
- 117 g
- 422 kcal
What’s in corn flour, whole-grain, yellow?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 117 g |
|---|---|---|
| Energy | 361 kcal | 422 kcal |
| Protein | 6.9 g | 8.1 g |
| Carbohydrate | 76.9 g | 89.9 g |
| Total fat | 3.9 g | 4.5 g |
| Dietary fibre | 7.3 g | 8.5 g |
| Total sugars | 0.6 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 117 g |
|---|---|---|
| Iron | 2.4 mg | 2.8 mg |
| Calcium | 7 mg | 8.2 mg |
| Magnesium | 93 mg | 109 mg |
| Zinc | 1.7 mg | 2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 25 µg | 29.3 µg |
| Vitamin A | 11 µg | 12.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 5 mg | 5.9 mg |
| Potassium | 315 mg | 369 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.