Calorie guide
Calories in Corn grain, white
Corn grain, white has 365 kcal per 100 g, or 606 kcal in 166 g, with 9.4 g of protein per 100 g.
Log corn grain, white in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 365 kcal
- 166 g
- 606 kcal
What’s in corn grain, white?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 166 g |
|---|---|---|
| Energy | 365 kcal | 606 kcal |
| Protein | 9.4 g | 15.6 g |
| Carbohydrate | 74.3 g | 123 g |
| Total fat | 4.7 g | 7.9 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 166 g |
|---|---|---|
| Iron | 2.7 mg | 4.5 mg |
| Calcium | 7 mg | 11.6 mg |
| Magnesium | 127 mg | 211 mg |
| Zinc | 2.2 mg | 3.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 35 mg | 58.1 mg |
| Potassium | 287 mg | 476 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.