Calorie guide
Calories in Corn nuts
Corn nuts has 446 kcal per 100 g, or 9 kcal in 2 g, with 8.5 g of protein per 100 g.
Log corn nuts in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 446 kcal
- 2 g
- 9 kcal
What’s in corn nuts?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 2 g |
|---|---|---|
| Energy | 446 kcal | 8.9 kcal |
| Protein | 8.5 g | 0.2 g |
| Carbohydrate | 71.9 g | 1.4 g |
| Total fat | 15.6 g | 0.3 g |
| Dietary fibre | 6.9 g | 0.1 g |
| Total sugars | 0.6 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.4 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 2 g |
|---|---|---|
| Iron | 1.7 mg | 0 mg |
| Calcium | 9 mg | 0.2 mg |
| Magnesium | 113 mg | 2.3 mg |
| Zinc | 1.8 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 564 mg | 11.3 mg |
| Potassium | 278 mg | 5.6 mg |
How many calories in each portion of corn nuts?
- 2 g9 kcal
- 57 g254 kcal
- 95 g424 kcal
- 85 g379 kcal
- 28 g125 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.