Calorie guide
Calories in Corn pone, fried
Corn pone, fried has 254 kcal per 100 g, or 155 kcal in 1 piece (61 g), with 3.3 g of protein per 100 g.
Log corn pone, fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 254 kcal
- 1 piece (61 g)
- 155 kcal
What’s in corn pone, fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (61 g) |
|---|---|---|
| Energy | 254 kcal | 155 kcal |
| Protein | 3.3 g | 2 g |
| Carbohydrate | 37.8 g | 23.1 g |
| Total fat | 9.8 g | 6 g |
| Dietary fibre | 1.8 g | 1.1 g |
| Total sugars | 0.8 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (61 g) |
|---|---|---|
| Iron | 2.3 mg | 1.4 mg |
| Calcium | 108 mg | 65.9 mg |
| Magnesium | 16 mg | 9.8 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 110 µg | 67.1 µg |
| Vitamin A | 5 µg | 3.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 417 mg | 254 mg |
| Potassium | 68 mg | 41.5 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.