Calorie guide
Calories in Corn pone, baked
Corn pone, baked has 214 kcal per 100 g, or 131 kcal in 1 piece (61 g), with 3.5 g of protein per 100 g.
Log corn pone, baked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 214 kcal
- 1 piece (61 g)
- 131 kcal
What’s in corn pone, baked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (61 g) |
|---|---|---|
| Energy | 214 kcal | 131 kcal |
| Protein | 3.5 g | 2.1 g |
| Carbohydrate | 39.7 g | 24.2 g |
| Total fat | 4.3 g | 2.6 g |
| Dietary fibre | 1.9 g | 1.2 g |
| Total sugars | 0.8 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (61 g) |
|---|---|---|
| Iron | 2.4 mg | 1.4 mg |
| Calcium | 113 mg | 68.9 mg |
| Magnesium | 17 mg | 10.4 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 116 µg | 70.8 µg |
| Vitamin A | 5 µg | 3.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 437 mg | 267 mg |
| Potassium | 71 mg | 43.3 mg |
How many calories in each portion of corn pone, baked?
- 1 piece (61 g)131 kcal
- 485 g1,038 kcal
- 10 g21 kcal
- 377 g807 kcal
- 89 g190 kcal
- 1,272 g2,722 kcal
- 754 g1,614 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.