Calorie guide
Calories in Corn, sweet, white, raw
Corn, sweet, white, raw has 86 kcal per 100 g, or 63 kcal in 73 g, with 3.2 g of protein per 100 g.
Log corn, sweet, white, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 86 kcal
- 73 g
- 63 kcal
What’s in corn, sweet, white, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 73 g |
|---|---|---|
| Energy | 86 kcal | 62.8 kcal |
| Protein | 3.2 g | 2.4 g |
| Carbohydrate | 19 g | 13.9 g |
| Total fat | 1.2 g | 0.9 g |
| Dietary fibre | 2.7 g | 2 g |
| Total sugars | 3.2 g | 2.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 73 g |
|---|---|---|
| Iron | 0.5 mg | 0.4 mg |
| Calcium | 2 mg | 1.5 mg |
| Magnesium | 37 mg | 27 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 46 µg | 33.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.8 mg | 5 mg |
| Sodium | 15 mg | 11 mg |
| Potassium | 270 mg | 197 mg |
How many calories in each portion of corn, sweet, white, raw?
- 73 g63 kcal
- 90 g77 kcal
- 143 g123 kcal
- 154 g132 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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