Calorie guide
Calories in Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, white, frozen, kernels on cob, unprepared has 98 kcal per 100 g, or 162 kcal in 165 g, with 3.3 g of protein per 100 g.
Log corn, sweet, white, frozen, kernels on cob, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 98 kcal
- 165 g
- 162 kcal
What’s in corn, sweet, white, frozen, kernels on cob, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Energy | 98 kcal | 162 kcal |
| Protein | 3.3 g | 5.4 g |
| Carbohydrate | 23.5 g | 38.8 g |
| Total fat | 0.8 g | 1.3 g |
| Dietary fibre | 2.8 g | 4.6 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Iron | 0.7 mg | 1.1 mg |
| Calcium | 4 mg | 6.6 mg |
| Magnesium | 32 mg | 52.8 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 40 µg | 66 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 7.2 mg | 11.9 mg |
| Sodium | 5 mg | 8.3 mg |
| Potassium | 294 mg | 485 mg |
How many calories in each portion of corn, sweet, white, frozen, kernels on cob, unprepared?
- 165 g162 kcal
- 125 g123 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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