Calorie guide
Calories in Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, white, frozen, kernels cut off cob, unprepared has 88 kcal per 100 g, or 145 kcal in 165 g, with 3 g of protein per 100 g.
Log corn, sweet, white, frozen, kernels cut off cob, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 88 kcal
- 165 g
- 145 kcal
What’s in corn, sweet, white, frozen, kernels cut off cob, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Energy | 88 kcal | 145 kcal |
| Protein | 3 g | 5 g |
| Carbohydrate | 20.7 g | 34.2 g |
| Total fat | 0.8 g | 1.3 g |
| Dietary fibre | 2.9 g | 4.8 g |
| Total sugars | 9.1 g | 15 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Iron | 0.4 mg | 0.7 mg |
| Calcium | 4 mg | 6.6 mg |
| Magnesium | 18 mg | 29.7 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 36 µg | 59.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.3 mg | 10.4 mg |
| Sodium | 3 mg | 5 mg |
| Potassium | 213 mg | 351 mg |
How many calories in each portion of corn, sweet, white, frozen, kernels cut off cob, unprepared?
- 165 g145 kcal
- 284 g250 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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