Calorie guide
Calories in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 80 kcal per 100 g, or 132 kcal in 165 g, with 2.8 g of protein per 100 g.
Log corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 80 kcal
- 165 g
- 132 kcal
What’s in corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Energy | 80 kcal | 132 kcal |
| Protein | 2.8 g | 4.5 g |
| Carbohydrate | 19.6 g | 32.3 g |
| Total fat | 0.4 g | 0.7 g |
| Dietary fibre | 2.4 g | 4 g |
| Total sugars | 3.1 g | 5.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Iron | 0.4 mg | 0.6 mg |
| Calcium | 4 mg | 6.6 mg |
| Magnesium | 19 mg | 31.4 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 31 µg | 51.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.1 mg | 5.1 mg |
| Sodium | 245 mg | 404 mg |
| Potassium | 147 mg | 243 mg |
How many calories in each portion of corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt?
- 165 g132 kcal
- 284 g227 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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