Calorie guide
Calories in Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 64 kcal per 100 g, or 164 kcal in 256 g, with 2 g of protein per 100 g.
Log corn, sweet, white, canned, whole kernel, regular pack, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 64 kcal
- 256 g
- 164 kcal
What’s in corn, sweet, white, canned, whole kernel, regular pack, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 256 g |
|---|---|---|
| Energy | 64 kcal | 164 kcal |
| Protein | 2 g | 5 g |
| Carbohydrate | 15.4 g | 39.4 g |
| Total fat | 0.5 g | 1.3 g |
| Dietary fibre | 1.7 g | 4.4 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 256 g |
|---|---|---|
| Iron | 0.4 mg | 1 mg |
| Calcium | 4 mg | 10.2 mg |
| Magnesium | 16 mg | 41 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 38 µg | 97.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.5 mg | 14.1 mg |
| Sodium | 213 mg | 545 mg |
| Potassium | 164 mg | 420 mg |
How many calories in each portion of corn, sweet, white, canned, whole kernel, regular pack, solids and liquids?
- 256 g164 kcal
- 482 g308 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Corn, sweet, white, canned, vacuum pack, regular pack
- Calories in Corn, sweet, white, canned, whole kernel, drained solids
- Calories in Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
- Calories in Corn, sweet, white, cooked, boiled, drained, with salt
- Calories in Corn, sweet, white, cooked, boiled, drained, without salt
- Calories in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt