Calorie guide

Calories in Corn, sweet, white, canned, whole kernel, drained solids

Corn, sweet, white, canned, whole kernel, drained solids has 67 kcal per 100 g, or 110 kcal in 164 g, with 2.3 g of protein per 100 g.

Log corn, sweet, white, canned, whole kernel, drained solids in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 67 kcal
164 g: 110 kcal

What’s in corn, sweet, white, canned, whole kernel, drained solids?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	164 g
Energy	67 kcal	110 kcal
Protein	2.3 g	3.8 g
Carbohydrate	14.3 g	23.5 g
Total fat	1.2 g	2 g
Dietary fibre	2 g	3.3 g
Total sugars	4.4 g	7.3 g
Added sugars	not known	not known
Saturated fat	0.2 g	0.4 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	164 g
Iron	0.3 mg	0.4 mg
Calcium	3 mg	4.9 mg
Magnesium	13 mg	21.3 mg
Zinc	0.3 mg	0.5 mg
Vitamin B12	0 µg	0 µg
Folate	39 µg	64 µg
Vitamin A	0 µg	0 µg
Vitamin D	0 µg	0 µg
Vitamin C	1.8 mg	3 mg
Sodium	205 mg	336 mg
Potassium	132 mg	216 mg

How many calories in each portion of corn, sweet, white, canned, whole kernel, drained solids?

164 g110 kcal
298 g200 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in corn, sweet, white, canned, whole kernel, drained solids?

How many calories in each portion of corn, sweet, white, canned, whole kernel, drained solids?

Where do these numbers come from?

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