Calorie guide
Calories in Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids has 64 kcal per 100 g, or 164 kcal in 256 g, with 2 g of protein per 100 g.
Log corn, sweet, white, canned, whole kernel, no salt added, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 64 kcal
- 256 g
- 164 kcal
What’s in corn, sweet, white, canned, whole kernel, no salt added, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 256 g |
|---|---|---|
| Energy | 64 kcal | 164 kcal |
| Protein | 2 g | 5 g |
| Carbohydrate | 15.4 g | 39.4 g |
| Total fat | 0.5 g | 1.3 g |
| Dietary fibre | 0.7 g | 1.8 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 256 g |
|---|---|---|
| Iron | 0.4 mg | 1 mg |
| Calcium | 4 mg | 10.2 mg |
| Magnesium | 16 mg | 41 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 38 µg | 97.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.5 mg | 14.1 mg |
| Sodium | 12 mg | 30.7 mg |
| Potassium | 164 mg | 420 mg |
How many calories in each portion of corn, sweet, white, canned, whole kernel, no salt added, solids and liquids?
- 256 g164 kcal
- 482 g308 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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