Calorie guide
Calories in Corn, sweet, white, cooked, boiled, drained, without salt
Corn, sweet, white, cooked, boiled, drained, without salt has 97 kcal per 100 g, or 86 kcal in 89 g, with 3.3 g of protein per 100 g.
Log corn, sweet, white, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 97 kcal
- 89 g
- 86 kcal
What’s in corn, sweet, white, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 89 g |
|---|---|---|
| Energy | 97 kcal | 86.3 kcal |
| Protein | 3.3 g | 3 g |
| Carbohydrate | 21.7 g | 19.3 g |
| Total fat | 1.4 g | 1.3 g |
| Dietary fibre | 2.7 g | 2.4 g |
| Total sugars | 7.7 g | 6.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 89 g |
|---|---|---|
| Iron | 0.6 mg | 0.5 mg |
| Calcium | 2 mg | 1.8 mg |
| Magnesium | 31 mg | 27.6 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 20 µg | 17.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.2 mg | 5.5 mg |
| Sodium | 3 mg | 2.7 mg |
| Potassium | 252 mg | 224 mg |
How many calories in each portion of corn, sweet, white, cooked, boiled, drained, without salt?
- 89 g86 kcal
- 103 g100 kcal
- 116 g113 kcal
- 157 g152 kcal
- 77 g75 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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