Calorie guide
Calories in Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 79 kcal per 100 g, or 130 kcal in 165 g, with 2.6 g of protein per 100 g.
Log corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 79 kcal
- 165 g
- 130 kcal
What’s in corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Energy | 79 kcal | 130 kcal |
| Protein | 2.6 g | 4.2 g |
| Carbohydrate | 18.7 g | 30.9 g |
| Total fat | 0.7 g | 1.1 g |
| Dietary fibre | 2.4 g | 4 g |
| Total sugars | 3.1 g | 5.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Iron | 0.5 mg | 0.8 mg |
| Calcium | 3 mg | 5 mg |
| Magnesium | 28 mg | 46.2 mg |
| Zinc | 0.6 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 35 µg | 57.8 µg |
| Vitamin A | 10 µg | 16.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.5 mg | 5.8 mg |
| Sodium | 245 mg | 404 mg |
| Potassium | 233 mg | 384 mg |
How many calories in each portion of corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt?
- 165 g130 kcal
- 284 g224 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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