Calorie guide
Calories in Corn, yellow, whole kernel, frozen, microwaved
Corn, yellow, whole kernel, frozen, microwaved has 113 kcal per 100 g, or 159 kcal in 141 g, with 3.6 g of protein per 100 g.
Log corn, yellow, whole kernel, frozen, microwaved in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 113 kcal
- 141 g
- 159 kcal
What’s in corn, yellow, whole kernel, frozen, microwaved?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 141 g |
|---|---|---|
| Energy | 113 kcal | 159 kcal |
| Protein | 3.6 g | 5.1 g |
| Carbohydrate | 25.9 g | 36.5 g |
| Total fat | 1.4 g | 2 g |
| Dietary fibre | 2.6 g | 3.7 g |
| Total sugars | 3.4 g | 4.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 141 g |
|---|---|---|
| Iron | 0.4 mg | 0.5 mg |
| Calcium | 5 mg | 7.1 mg |
| Magnesium | 25 mg | 35.3 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | 12 µg | 16.9 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 4 mg | 5.6 mg |
| Potassium | 276 mg | 389 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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