Calorie guide
Calories in Cornbread muffin, stick, round, made from home recipe
Cornbread muffin, stick, round, made from home recipe has 307 kcal per 100 g, or 473 kcal in 154 g, with 7 g of protein per 100 g.
Log cornbread muffin, stick, round, made from home recipe in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 307 kcal
- 154 g
- 473 kcal
What’s in cornbread muffin, stick, round, made from home recipe?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 154 g |
|---|---|---|
| Energy | 307 kcal | 473 kcal |
| Protein | 7 g | 10.8 g |
| Carbohydrate | 45.9 g | 70.7 g |
| Total fat | 10.5 g | 16.2 g |
| Dietary fibre | 1.6 g | 2.5 g |
| Total sugars | 7.3 g | 11.3 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 3.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 154 g |
|---|---|---|
| Iron | 2.9 mg | 4.4 mg |
| Calcium | 217 mg | 334 mg |
| Magnesium | 22 mg | 33.9 mg |
| Zinc | 0.7 mg | 1 mg |
| Vitamin B12 | 0.2 µg | 0.3 µg |
| Folate | 107 µg | 165 µg |
| Vitamin A | 45 µg | 69.3 µg |
| Vitamin D | 0.7 µg | 1.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 519 mg | 799 mg |
| Potassium | 152 mg | 234 mg |
How many calories in each portion of cornbread muffin, stick, round, made from home recipe?
- 154 g473 kcal
- 7.1 g22 kcal
- 45 g138 kcal
- 113 g347 kcal
- 17 g52 kcal
- 39 g120 kcal
- 66 g203 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.