Calorie guide
Calories in Corn, white, steamed (Navajo)
Corn, white, steamed (Navajo) has 386 kcal per 100 g, with 9.7 g of protein per 100 g.
Log corn, white, steamed (navajo) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 386 kcal
What’s in corn, white, steamed (navajo)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 386 kcal |
| Protein | 9.7 g |
| Carbohydrate | 75.2 g |
| Total fat | 5.2 g |
| Dietary fibre | 16.6 g |
| Total sugars | 6.5 g |
| Added sugars | not known |
| Saturated fat | 0.8 g |
| Trans fat | not known |
| Nutrient | Per 100 g |
|---|---|
| Iron | 2.3 mg |
| Calcium | 14 mg |
| Magnesium | 123 mg |
| Zinc | 3.2 mg |
| Vitamin B12 | not known |
| Folate | not known |
| Vitamin A | not known |
| Vitamin D | not known |
| Vitamin C | 0 mg |
| Sodium | 4 mg |
| Potassium | 532 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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