Calorie guide
Calories in Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for Usda's Food Distribution Program)
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for Usda's Food Distribution Program) has 88 kcal per 100 g, or 120 kcal in 136 g, with 3 g of protein per 100 g.
Log corn, sweet, yellow, frozen, kernels cut off cob, unprepared (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 88 kcal
- 136 g
- 120 kcal
What’s in corn, sweet, yellow, frozen, kernels cut off cob, unprepared (includes foods for usda's food distribution program)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 136 g |
|---|---|---|
| Energy | 88 kcal | 120 kcal |
| Protein | 3 g | 4.1 g |
| Carbohydrate | 20.7 g | 28.2 g |
| Total fat | 0.8 g | 1.1 g |
| Dietary fibre | 2.1 g | 2.9 g |
| Total sugars | 2.5 g | 3.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 136 g |
|---|---|---|
| Iron | 0.4 mg | 0.6 mg |
| Calcium | 4 mg | 5.4 mg |
| Magnesium | 18 mg | 24.5 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 36 µg | 49 µg |
| Vitamin A | 10 µg | 13.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.4 mg | 8.7 mg |
| Sodium | 3 mg | 4.1 mg |
| Potassium | 213 mg | 290 mg |
How many calories in each portion of corn, sweet, yellow, frozen, kernels cut off cob, unprepared (includes foods for usda's food distribution program)?
- 136 g120 kcal
- 284 g250 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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