Calorie guide

Calories in Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce has 127 kcal per 100 g, or 206 kcal in 162 g, with 4.8 g of protein per 100 g.

Log corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 127 kcal
162 g: 206 kcal

What’s in corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	162 g
Energy	127 kcal	206 kcal
Protein	4.8 g	7.7 g
Carbohydrate	13.7 g	22.2 g
Total fat	6 g	9.7 g
Dietary fibre	1.8 g	2.9 g
Total sugars	1.2 g	2 g
Added sugars	not known	not known
Saturated fat	1.5 g	2.4 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	162 g
Iron	0.7 mg	1.1 mg
Calcium	15 mg	24.3 mg
Magnesium	17 mg	27.5 mg
Zinc	1.1 mg	1.7 mg
Vitamin B12	0.3 µg	0.5 µg
Folate	15 µg	24.3 µg
Vitamin A	108 µg	175 µg
Vitamin D	0 µg	0 µg
Vitamin C	9.6 mg	15.6 mg
Sodium	318 mg	515 mg
Potassium	264 mg	428 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

Where do these numbers come from?

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