Calorie guide
Calories in Cornish game hen, cooked, skin not eaten
Cornish game hen, cooked, skin not eaten has 133 kcal per 100 g, or 20 kcal in 1 wing (15 g), with 23.1 g of protein per 100 g.
Log cornish game hen, cooked, skin not eaten in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 133 kcal
- 1 wing (15 g)
- 20 kcal
What’s in cornish game hen, cooked, skin not eaten?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 wing (15 g) |
|---|---|---|
| Energy | 133 kcal | 20 kcal |
| Protein | 23.1 g | 3.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.8 g | 0.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 wing (15 g) |
|---|---|---|
| Iron | 0.8 mg | 0.1 mg |
| Calcium | 13 mg | 2 mg |
| Magnesium | 19 mg | 2.9 mg |
| Zinc | 1.5 mg | 0.2 mg |
| Vitamin B12 | 0.3 µg | 0 µg |
| Folate | 2 µg | 0.3 µg |
| Vitamin A | 20 µg | 3 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0.6 mg | 0.1 mg |
| Sodium | 385 mg | 57.8 mg |
| Potassium | 248 mg | 37.2 mg |
How many calories in each portion of cornish game hen, cooked, skin not eaten?
- 1 wing (15 g)20 kcal
- 50 g67 kcal
- 140 g186 kcal
- 45 g60 kcal
- 250 g333 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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