Calorie guide
Calories in Cornish game hen, roasted, skin not eaten
Cornish game hen, roasted, skin not eaten has 133 kcal per 100 g, or 333 kcal in 250 g, with 23.1 g of protein per 100 g.
Log cornish game hen, roasted, skin not eaten in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 133 kcal
- 250 g
- 333 kcal
What’s in cornish game hen, roasted, skin not eaten?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 133 kcal | 333 kcal |
| Protein | 23.1 g | 57.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.8 g | 9.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 0.8 mg | 1.9 mg |
| Calcium | 13 mg | 32.5 mg |
| Magnesium | 19 mg | 47.5 mg |
| Zinc | 1.5 mg | 3.8 mg |
| Vitamin B12 | 0.3 µg | 0.8 µg |
| Folate | 2 µg | 5 µg |
| Vitamin A | 20 µg | 50 µg |
| Vitamin D | 0.1 µg | 0.3 µg |
| Vitamin C | 0.6 mg | 1.5 mg |
| Sodium | 385 mg | 963 mg |
| Potassium | 248 mg | 620 mg |
How many calories in each portion of cornish game hen, roasted, skin not eaten?
- 250 g333 kcal
- 1 wing (15 g)20 kcal
- 140 g186 kcal
- 50 g67 kcal
- 45 g60 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.