Calorie guide
Calories in Cornmeal mush, fat added
Cornmeal mush, fat added has 71 kcal per 100 g, or 135 kcal in 190 g, with 1.1 g of protein per 100 g.
Log cornmeal mush, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 71 kcal
- 190 g
- 135 kcal
What’s in cornmeal mush, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 190 g |
|---|---|---|
| Energy | 71 kcal | 135 kcal |
| Protein | 1.1 g | 2.1 g |
| Carbohydrate | 12.3 g | 23.3 g |
| Total fat | 1.8 g | 3.5 g |
| Dietary fibre | 0.6 g | 1.1 g |
| Total sugars | 0.3 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 190 g |
|---|---|---|
| Iron | 0.6 mg | 1.2 mg |
| Calcium | 4 mg | 7.6 mg |
| Magnesium | 6 mg | 11.4 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 36 µg | 68.4 µg |
| Vitamin A | 18 µg | 34.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 82 mg | 156 mg |
| Potassium | 21 mg | 39.9 mg |
How many calories in each portion of cornmeal mush, fat added?
- 190 g135 kcal
- 50 g36 kcal
- 240 g170 kcal
- 955 g678 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.