Calorie guide
Calories in Cornmeal mush, no added fat
Cornmeal mush, no added fat has 58 kcal per 100 g, or 139 kcal in 240 g, with 1.1 g of protein per 100 g.
Log cornmeal mush, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 58 kcal
- 240 g
- 139 kcal
What’s in cornmeal mush, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 58 kcal | 139 kcal |
| Protein | 1.1 g | 2.7 g |
| Carbohydrate | 12.5 g | 29.9 g |
| Total fat | 0.3 g | 0.7 g |
| Dietary fibre | 0.6 g | 1.4 g |
| Total sugars | 0.3 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 0.7 mg | 1.6 mg |
| Calcium | 4 mg | 9.6 mg |
| Magnesium | 6 mg | 14.4 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 37 µg | 88.8 µg |
| Vitamin A | 2 µg | 4.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 71 mg | 170 mg |
| Potassium | 21 mg | 50.4 mg |
How many calories in each portion of cornmeal mush, no added fat?
- 240 g139 kcal
- 190 g110 kcal
- 955 g554 kcal
- 50 g29 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.