Calorie guide
Calories in Cornmeal, degermed, enriched, white
Cornmeal, degermed, enriched, white has 370 kcal per 100 g, or 581 kcal in 157 g, with 7.1 g of protein per 100 g.
Log cornmeal, degermed, enriched, white in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 370 kcal
- 157 g
- 581 kcal
What’s in cornmeal, degermed, enriched, white?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 157 g |
|---|---|---|
| Energy | 370 kcal | 581 kcal |
| Protein | 7.1 g | 11.2 g |
| Carbohydrate | 79.5 g | 125 g |
| Total fat | 1.8 g | 2.7 g |
| Dietary fibre | 3.9 g | 6.1 g |
| Total sugars | 1.6 g | 2.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 157 g |
|---|---|---|
| Iron | 4.4 mg | 6.8 mg |
| Calcium | 3 mg | 4.7 mg |
| Magnesium | 32 mg | 50.2 mg |
| Zinc | 0.7 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 335 µg | 526 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 7 mg | 11 mg |
| Potassium | 142 mg | 223 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.