Calorie guide
Calories in Cornmeal, blue (Navajo)
Cornmeal, blue (Navajo) has 398 kcal per 100 g, with 10.4 g of protein per 100 g.
Log cornmeal, blue (navajo) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 398 kcal
What’s in cornmeal, blue (navajo)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 398 kcal |
| Protein | 10.4 g |
| Carbohydrate | 76.9 g |
| Total fat | 5.4 g |
| Dietary fibre | 8.7 g |
| Total sugars | 1.8 g |
| Added sugars | not known |
| Saturated fat | 0.9 g |
| Trans fat | not known |
| Nutrient | Per 100 g |
|---|---|
| Iron | 2.9 mg |
| Calcium | 5 mg |
| Magnesium | 133 mg |
| Zinc | 2.9 mg |
| Vitamin B12 | not known |
| Folate | not known |
| Vitamin A | not known |
| Vitamin D | not known |
| Vitamin C | 0 mg |
| Sodium | 7 mg |
| Potassium | 393 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.