Calorie guide
Calories in Cornmeal stick, Puerto Rican style
Cornmeal stick, Puerto Rican style has 415 kcal per 100 g, or 83 kcal in 20 g, with 6.9 g of protein per 100 g.
Log cornmeal stick, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 415 kcal
- 20 g
- 83 kcal
What’s in cornmeal stick, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 415 kcal | 83 kcal |
| Protein | 6.9 g | 1.4 g |
| Carbohydrate | 48.4 g | 9.7 g |
| Total fat | 21 g | 4.2 g |
| Dietary fibre | 2.4 g | 0.5 g |
| Total sugars | 1 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 4.5 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 2.8 mg | 0.6 mg |
| Calcium | 80 mg | 16 mg |
| Magnesium | 23 mg | 4.6 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 133 µg | 26.6 µg |
| Vitamin A | 35 µg | 7 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 414 mg | 82.8 mg |
| Potassium | 100 mg | 20 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.