Calorie guide
Calories in Cornish game hen, cooked, skin eaten
Cornish game hen, cooked, skin eaten has 257 kcal per 100 g, or 51 kcal in 1 wing (20 g), with 22.1 g of protein per 100 g.
Log cornish game hen, cooked, skin eaten in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 257 kcal
- 1 wing (20 g)
- 51 kcal
What’s in cornish game hen, cooked, skin eaten?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 wing (20 g) |
|---|---|---|
| Energy | 257 kcal | 51.4 kcal |
| Protein | 22.1 g | 4.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 18.1 g | 3.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 wing (20 g) |
|---|---|---|
| Iron | 0.9 mg | 0.2 mg |
| Calcium | 13 mg | 2.6 mg |
| Magnesium | 18 mg | 3.6 mg |
| Zinc | 1.5 mg | 0.3 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 2 µg | 0.4 µg |
| Vitamin A | 32 µg | 6.4 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0.5 mg | 0.1 mg |
| Sodium | 386 mg | 77.2 mg |
| Potassium | 243 mg | 48.6 mg |
How many calories in each portion of cornish game hen, cooked, skin eaten?
- 1 wing (20 g)51 kcal
- 140 g360 kcal
- 55 g141 kcal
- 60 g154 kcal
- 305 g784 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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