Calorie guide
Calories in Couscous, cooked
Couscous, cooked has 112 kcal per 100 g, or 176 kcal in 157 g, with 3.8 g of protein per 100 g.
Log couscous, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 112 kcal
- 157 g
- 176 kcal
What’s in couscous, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 157 g |
|---|---|---|
| Energy | 112 kcal | 176 kcal |
| Protein | 3.8 g | 6 g |
| Carbohydrate | 23.2 g | 36.5 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 1.4 g | 2.2 g |
| Total sugars | 0.1 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 157 g |
|---|---|---|
| Iron | 0.4 mg | 0.6 mg |
| Calcium | 8 mg | 12.6 mg |
| Magnesium | 8 mg | 12.6 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 15 µg | 23.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 5 mg | 7.9 mg |
| Potassium | 58 mg | 91.1 mg |
How many calories in each portion of couscous, cooked?
- 157 g176 kcal
- 528 g591 kcal
- 86 g96 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.