Calorie guide
Calories in Couscous, dry
Couscous, dry has 376 kcal per 100 g, or 650 kcal in 173 g, with 12.8 g of protein per 100 g.
Log couscous, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 376 kcal
- 173 g
- 650 kcal
What’s in couscous, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 173 g |
|---|---|---|
| Energy | 376 kcal | 650 kcal |
| Protein | 12.8 g | 22.1 g |
| Carbohydrate | 77.4 g | 134 g |
| Total fat | 0.6 g | 1.1 g |
| Dietary fibre | 5 g | 8.7 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 173 g |
|---|---|---|
| Iron | 1.1 mg | 1.9 mg |
| Calcium | 24 mg | 41.5 mg |
| Magnesium | 44 mg | 76.1 mg |
| Zinc | 0.8 mg | 1.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 20 µg | 34.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 10 mg | 17.3 mg |
| Potassium | 166 mg | 287 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.