Calorie guide
Calories in Couscous, plain, cooked
Couscous, plain, cooked has 111 kcal per 100 g, or 100 kcal in 90 g, with 3.8 g of protein per 100 g.
Log couscous, plain, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 111 kcal
- 90 g
- 100 kcal
What’s in couscous, plain, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Energy | 111 kcal | 99.9 kcal |
| Protein | 3.8 g | 3.4 g |
| Carbohydrate | 23.1 g | 20.8 g |
| Total fat | 0.2 g | 0.1 g |
| Dietary fibre | 1.4 g | 1.3 g |
| Total sugars | 0.1 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Iron | 0.4 mg | 0.3 mg |
| Calcium | 8 mg | 7.2 mg |
| Magnesium | 8 mg | 7.2 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 15 µg | 13.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 189 mg | 170 mg |
| Potassium | 58 mg | 52.2 mg |
How many calories in each portion of couscous, plain, cooked?
- 90 g100 kcal
- 160 g178 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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