Calorie guide
Calories in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 131 kcal per 100 g, or 223 kcal in 170 g, with 8.5 g of protein per 100 g.
Log cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 131 kcal
- 170 g
- 223 kcal
What’s in cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 131 kcal | 223 kcal |
| Protein | 8.5 g | 14.4 g |
| Carbohydrate | 23.5 g | 40 g |
| Total fat | 0.7 g | 1.1 g |
| Dietary fibre | 6.4 g | 10.9 g |
| Total sugars | 4.5 g | 7.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 2.1 mg | 3.6 mg |
| Calcium | 23 mg | 39.1 mg |
| Magnesium | 50 mg | 85 mg |
| Zinc | 1.4 mg | 2.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 141 µg | 240 µg |
| Vitamin A | 4 µg | 6.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.6 mg | 4.4 mg |
| Sodium | 241 mg | 410 mg |
| Potassium | 375 mg | 638 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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