Calorie guide
Calories in Cowpeas (blackeyes), immature seeds, frozen, unprepared
Cowpeas (blackeyes), immature seeds, frozen, unprepared has 139 kcal per 100 g, or 222 kcal in 160 g, with 9 g of protein per 100 g.
Log cowpeas (blackeyes), immature seeds, frozen, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 139 kcal
- 160 g
- 222 kcal
What’s in cowpeas (blackeyes), immature seeds, frozen, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 139 kcal | 222 kcal |
| Protein | 9 g | 14.4 g |
| Carbohydrate | 25.1 g | 40.2 g |
| Total fat | 0.7 g | 1.1 g |
| Dietary fibre | 5 g | 8 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 2.4 mg | 3.8 mg |
| Calcium | 26 mg | 41.6 mg |
| Magnesium | 55 mg | 88 mg |
| Zinc | 1.6 mg | 2.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 187 µg | 299 µg |
| Vitamin A | 4 µg | 6.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4 mg | 6.4 mg |
| Sodium | 6 mg | 9.6 mg |
| Potassium | 441 mg | 706 mg |
How many calories in each portion of cowpeas (blackeyes), immature seeds, frozen, unprepared?
- 160 g222 kcal
- 284 g395 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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