Calorie guide
Calories in Cowpeas (blackeyes), immature seeds, raw
Cowpeas (blackeyes), immature seeds, raw has 90 kcal per 100 g, or 131 kcal in 145 g, with 3 g of protein per 100 g.
Log cowpeas (blackeyes), immature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 90 kcal
- 145 g
- 131 kcal
What’s in cowpeas (blackeyes), immature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Energy | 90 kcal | 131 kcal |
| Protein | 3 g | 4.3 g |
| Carbohydrate | 18.8 g | 27.3 g |
| Total fat | 0.4 g | 0.5 g |
| Dietary fibre | 5 g | 7.3 g |
| Total sugars | 3 g | 4.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Iron | 1.1 mg | 1.6 mg |
| Calcium | 126 mg | 183 mg |
| Magnesium | 51 mg | 74 mg |
| Zinc | 1 mg | 1.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 168 µg | 244 µg |
| Vitamin A | 41 µg | 59.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.5 mg | 3.6 mg |
| Sodium | 4 mg | 5.8 mg |
| Potassium | 431 mg | 625 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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