Calorie guide
Calories in Cowpeas, catjang, mature seeds, raw
Cowpeas, catjang, mature seeds, raw has 343 kcal per 100 g, or 573 kcal in 167 g, with 23.9 g of protein per 100 g.
Log cowpeas, catjang, mature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 343 kcal
- 167 g
- 573 kcal
What’s in cowpeas, catjang, mature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 167 g |
|---|---|---|
| Energy | 343 kcal | 573 kcal |
| Protein | 23.9 g | 39.8 g |
| Carbohydrate | 59.6 g | 99.6 g |
| Total fat | 2.1 g | 3.5 g |
| Dietary fibre | 10.7 g | 17.9 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.9 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 167 g |
|---|---|---|
| Iron | 10 mg | 16.6 mg |
| Calcium | 85 mg | 142 mg |
| Magnesium | 333 mg | 556 mg |
| Zinc | 6.1 mg | 10.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 639 µg | 1,067 µg |
| Vitamin A | 2 µg | 3.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.5 mg | 2.5 mg |
| Sodium | 58 mg | 96.9 mg |
| Potassium | 1,375 mg | 2,296 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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