Calorie guide
Calories in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 83 kcal per 100 g, or 199 kcal in 240 g, with 2.7 g of protein per 100 g.
Log cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 83 kcal
- 240 g
- 199 kcal
What’s in cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 83 kcal | 199 kcal |
| Protein | 2.7 g | 6.6 g |
| Carbohydrate | 16.5 g | 39.7 g |
| Total fat | 1.6 g | 3.8 g |
| Dietary fibre | 3.3 g | 7.9 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 1.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 1.4 mg | 3.4 mg |
| Calcium | 17 mg | 40.8 mg |
| Magnesium | 43 mg | 103 mg |
| Zinc | 1 mg | 2.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 51 µg | 122 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.5 mg |
| Sodium | 350 mg | 840 mg |
| Potassium | 178 mg | 427 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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