Calorie guide
Calories in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 77 kcal per 100 g, or 185 kcal in 240 g, with 4.7 g of protein per 100 g.
Log cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 77 kcal
- 240 g
- 185 kcal
What’s in cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 77 kcal | 185 kcal |
| Protein | 4.7 g | 11.4 g |
| Carbohydrate | 13.6 g | 32.7 g |
| Total fat | 0.6 g | 1.3 g |
| Dietary fibre | 3.3 g | 7.9 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 1 mg | 2.3 mg |
| Calcium | 20 mg | 48 mg |
| Magnesium | 28 mg | 67.2 mg |
| Zinc | 0.7 mg | 1.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 51 µg | 122 µg |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.7 mg | 6.5 mg |
| Sodium | 293 mg | 703 mg |
| Potassium | 172 mg | 413 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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