Calorie guide

Calories in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 116 kcal per 100 g, or 198 kcal in 171 g, with 7.7 g of protein per 100 g.

Log cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 116 kcal
171 g: 198 kcal

What’s in cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	171 g
Energy	116 kcal	198 kcal
Protein	7.7 g	13.2 g
Carbohydrate	20.8 g	35.5 g
Total fat	0.5 g	0.9 g
Dietary fibre	6.5 g	11.1 g
Total sugars	3.3 g	5.6 g
Added sugars	not known	not known
Saturated fat	0.1 g	0.2 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	171 g
Iron	2.5 mg	4.3 mg
Calcium	24 mg	41 mg
Magnesium	53 mg	90.6 mg
Zinc	1.3 mg	2.2 mg
Vitamin B12	0 µg	0 µg
Folate	208 µg	356 µg
Vitamin A	1 µg	1.7 µg
Vitamin D	0 µg	0 µg
Vitamin C	0.4 mg	0.7 mg
Sodium	240 mg	410 mg
Potassium	278 mg	475 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt?

Where do these numbers come from?

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