Calorie guide
Calories in Cowpeas, leafy tips, cooked, boiled, drained, with salt
Cowpeas, leafy tips, cooked, boiled, drained, with salt has 22 kcal per 100 g, or 12 kcal in 53 g, with 4.7 g of protein per 100 g.
Log cowpeas, leafy tips, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 22 kcal
- 53 g
- 12 kcal
What’s in cowpeas, leafy tips, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 53 g |
|---|---|---|
| Energy | 22 kcal | 11.7 kcal |
| Protein | 4.7 g | 2.5 g |
| Carbohydrate | 2.8 g | 1.5 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 53 g |
|---|---|---|
| Iron | 1.1 mg | 0.6 mg |
| Calcium | 69 mg | 36.6 mg |
| Magnesium | 62 mg | 32.9 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 60 µg | 31.8 µg |
| Vitamin A | 29 µg | 15.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 18.4 mg | 9.8 mg |
| Sodium | 242 mg | 128 mg |
| Potassium | 351 mg | 186 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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