Calorie guide
Calories in Cowpeas, leafy tips, raw
Cowpeas, leafy tips, raw has 29 kcal per 100 g, or 10 kcal in 36 g, with 4.1 g of protein per 100 g.
Log cowpeas, leafy tips, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 29 kcal
- 36 g
- 10 kcal
What’s in cowpeas, leafy tips, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 36 g |
|---|---|---|
| Energy | 29 kcal | 10.4 kcal |
| Protein | 4.1 g | 1.5 g |
| Carbohydrate | 4.8 g | 1.7 g |
| Total fat | 0.3 g | 0.1 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 36 g |
|---|---|---|
| Iron | 1.9 mg | 0.7 mg |
| Calcium | 63 mg | 22.7 mg |
| Magnesium | 43 mg | 15.5 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 101 µg | 36.4 µg |
| Vitamin A | 36 µg | 13 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 36 mg | 13 mg |
| Sodium | 7 mg | 2.5 mg |
| Potassium | 455 mg | 164 mg |
How many calories in each portion of cowpeas, leafy tips, raw?
- 36 g10 kcal
- 3 g1 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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