Calorie guide
Calories in Cowpeas, young pods with seeds, raw
Cowpeas, young pods with seeds, raw has 44 kcal per 100 g, or 41 kcal in 94 g, with 3.3 g of protein per 100 g.
Log cowpeas, young pods with seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 44 kcal
- 94 g
- 41 kcal
What’s in cowpeas, young pods with seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 94 g |
|---|---|---|
| Energy | 44 kcal | 41.4 kcal |
| Protein | 3.3 g | 3.1 g |
| Carbohydrate | 9.5 g | 8.9 g |
| Total fat | 0.3 g | 0.3 g |
| Dietary fibre | 3.3 g | 3.1 g |
| Total sugars | 5 g | 4.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 94 g |
|---|---|---|
| Iron | 1 mg | 0.9 mg |
| Calcium | 65 mg | 61.1 mg |
| Magnesium | 58 mg | 54.5 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 53 µg | 49.8 µg |
| Vitamin A | 68 µg | 63.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 33 mg | 31 mg |
| Sodium | 4 mg | 3.8 mg |
| Potassium | 215 mg | 202 mg |
How many calories in each portion of cowpeas, young pods with seeds, raw?
- 94 g41 kcal
- 12 g5 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.