Calorie guide
Calories in Crab
Crab has 83 kcal per 100 g, or 112 kcal in 135 g, with 17.9 g of protein per 100 g.
Log crab in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 83 kcal
- 135 g
- 112 kcal
What’s in crab?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 83 kcal | 112 kcal |
| Protein | 17.9 g | 24.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.7 g | 1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.5 mg | 0.7 mg |
| Calcium | 91 mg | 123 mg |
| Magnesium | 36 mg | 48.6 mg |
| Zinc | 3.8 mg | 5.1 mg |
| Vitamin B12 | 3.3 µg | 4.5 µg |
| Folate | 51 µg | 68.9 µg |
| Vitamin A | 1 µg | 1.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.3 mg | 4.5 mg |
| Sodium | 395 mg | 533 mg |
| Potassium | 259 mg | 350 mg |
How many calories in each portion of crab?
- 135 g112 kcal
- 15 g12 kcal
- 40 g33 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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