Calorie guide
Calories in Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 34 kcal per 100 g, or 32 kcal in 95 g, with 2.6 g of protein per 100 g.
Log cowpeas, young pods with seeds, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 34 kcal
- 95 g
- 32 kcal
What’s in cowpeas, young pods with seeds, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Energy | 34 kcal | 32.3 kcal |
| Protein | 2.6 g | 2.5 g |
| Carbohydrate | 7 g | 6.7 g |
| Total fat | 0.3 g | 0.3 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Iron | 0.7 mg | 0.7 mg |
| Calcium | 55 mg | 52.3 mg |
| Magnesium | 41 mg | 39 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 26 µg | 24.7 µg |
| Vitamin A | 70 µg | 66.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 17 mg | 16.2 mg |
| Sodium | 3 mg | 2.9 mg |
| Potassium | 196 mg | 186 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.