Calorie guide
Calories in Crab salad
Crab salad has 188 kcal per 100 g, or 391 kcal in 208 g, with 9.4 g of protein per 100 g.
Log crab salad in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 188 kcal
- 208 g
- 391 kcal
What’s in crab salad?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 208 g |
|---|---|---|
| Energy | 188 kcal | 391 kcal |
| Protein | 9.4 g | 19.6 g |
| Carbohydrate | 1.3 g | 2.6 g |
| Total fat | 15.9 g | 33.1 g |
| Dietary fibre | 0.4 g | 0.8 g |
| Total sugars | 0.6 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 5.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 208 g |
|---|---|---|
| Iron | 0.3 mg | 0.6 mg |
| Calcium | 59 mg | 123 mg |
| Magnesium | 21 mg | 43.7 mg |
| Zinc | 2 mg | 4.1 mg |
| Vitamin B12 | 1.7 µg | 3.6 µg |
| Folate | 36 µg | 74.9 µg |
| Vitamin A | 9 µg | 18.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.6 mg | 9.6 mg |
| Sodium | 462 mg | 961 mg |
| Potassium | 201 mg | 418 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.