Calorie guide
Calories in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 336 kcal per 100 g, or 561 kcal in 167 g, with 23.5 g of protein per 100 g.
Log cowpeas, common (blackeyes, crowder, southern), mature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 336 kcal
- 167 g
- 561 kcal
What’s in cowpeas, common (blackeyes, crowder, southern), mature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 167 g |
|---|---|---|
| Energy | 336 kcal | 561 kcal |
| Protein | 23.5 g | 39.3 g |
| Carbohydrate | 60 g | 100 g |
| Total fat | 1.3 g | 2.1 g |
| Dietary fibre | 10.6 g | 17.7 g |
| Total sugars | 6.9 g | 11.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.6 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 167 g |
|---|---|---|
| Iron | 8.3 mg | 13.8 mg |
| Calcium | 110 mg | 184 mg |
| Magnesium | 184 mg | 307 mg |
| Zinc | 3.4 mg | 5.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 633 µg | 1,057 µg |
| Vitamin A | 3 µg | 5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.5 mg | 2.5 mg |
| Sodium | 16 mg | 26.7 mg |
| Potassium | 1,112 mg | 1,857 mg |
How many calories in each portion of cowpeas, common (blackeyes, crowder, southern), mature seeds, raw?
- 167 g561 kcal
- 10.5 g35 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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