Calorie guide
Calories in Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 117 kcal per 100 g, or 200 kcal in 171 g, with 8.1 g of protein per 100 g.
Log cowpeas, catjang, mature seeds, cooked, boiled, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 117 kcal
- 171 g
- 200 kcal
What’s in cowpeas, catjang, mature seeds, cooked, boiled, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 171 g |
|---|---|---|
| Energy | 117 kcal | 200 kcal |
| Protein | 8.1 g | 13.9 g |
| Carbohydrate | 20.3 g | 34.7 g |
| Total fat | 0.7 g | 1.2 g |
| Dietary fibre | 3.6 g | 6.2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 171 g |
|---|---|---|
| Iron | 3.1 mg | 5.2 mg |
| Calcium | 26 mg | 44.5 mg |
| Magnesium | 96 mg | 164 mg |
| Zinc | 1.9 mg | 3.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 142 µg | 243 µg |
| Vitamin A | 1 µg | 1.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 0.7 mg |
| Sodium | 19 mg | 32.5 mg |
| Potassium | 375 mg | 641 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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